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Flow to Side Crow
2528 Followers
Rachel is an expert at sequencing. In this intermediate hatha flow yoga class, she creatively prepares you for the challenging peak pose side crow (parsva bakasana). By the time you get there, your confidence and your body are more than ready to take the weight into your arms.
Comments
Thanks for the playful flow! The instructions were a little quick, but that allowed me to press pause and really take my time getting into the crows.
Oh goodness, what a challenge! I wonder if I will ever get my feet off the ground. I'll keep trying :) Thanks, Rachel for the class.
Rachel, I always know I'm going to get detailed, specific guidance from you and this was no exception. The pace was fast and I felt thoroughly worked despite the short class length. I would have liked to linger a little longer trying the peak pose, but I like that you had us try two ways of getting into it. Thank you!
Will need to work up to side crow, but some great side openers throughout.