Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
This was my first class with Tara and she was absolutely amazing. So peaceful and calming, yet quite challenging. Thank you for leading this class and for sharing your beautiful voice and energy.
What a beautiful, joyous class. The singing was just so amazing and calming, too. :)
Love the strong twists that led to a peaceful feeling. The song at the end was wonderful. Ready for the rest of my day. Thank you
Thanks Tara, that was slow and steady and kept me engaged but also moving on my own rhythm. Looking forward to finding your other classes.