Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you Tara, that was lovely!
Such a great class! And I always do sound effects while I do yoga too. I think it helps keep my mind & body light!😊
Such a lovely class and great to discover another teacher on DYWM, thank you Tara! Your voice is beautiful.
Nice twists!!