Free Flow: Core Strong & Twists
This class takes you on a methodical, functional, and fluid approach to accessing, building core strength, and awakening the spine with safe, detailed, and innovative spinal twists. A challenge for beginners and foundations reset for those more advanced, this practice is bound to make just about anyone feel more agile, more awake, and well-aligned.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
This was amazing! Especially the singing. What a beautiful way to end the practice. Thank you, Tara!
Lovely and challenging practice. Thank you!
thank you for singing for us.
Loved the svasana with the sweet soothing voice.