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Even though this is a short class, it is really complete. I felt great after!

- Rhythm and Routine

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Lovely, gentle movements for stiff joints - thank you David.

- Yoga for Bone Health: Lower Body

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greeat class! nice to be challenged.

- Flow to Side Crow

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Love all of Crista's classes! This one was no exception - a more gentle, easy going flow. :)

- Intro to Flow

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Marrying effort and ease for a relaxing class with thorough full body stretches.

- Settling Into Relaxation

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thanks for this longer practice - love the hatha pace!

- The Power of Commitment

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as with many things in my life right now, I am having a hard time staying with a session each day. But when I get to it, it is encouraging and making more aware of the body. that is one of my goals. I am trying to do 2 seasons on my more focused days to catch up.

- How to Strengthen Your Joints Safely

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Love the pace and the simple instructions. Thank you.

- Flow to Side Crow

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Rachel is always so much fun! I did not complete all the poses, but Rachel is so positive she made me believe I can! I will continue to return to this class and I will eventually do a side crow!

- Flow to Side Crow

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Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

- Flow to Side Crow

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good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

- Flow to Side Crow

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good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

- Flow to Side Crow

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good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

- Flow to Side Crow

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good flow! Im not ready for side crow yet but I took the opportunity to practice crow more.

- Flow to Side Crow

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Energetic flow leading up to a challenging balance. I don't know if side crow is in the cards for me, but I've lost my regular crow and I finally got close to it again! Rachel gives perfectly clear instructions, thanks for a great class

- Flow to Side Crow

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