Yoga Blog

How Yoga Teaches Self-Compassion
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How Yoga Teaches Self-Compassion

6/4/24
Practicing self-compassion is the best gift you can give for yourself. Learn how yoga can help you embrace kindness towards oneself.
Yoga For Arthritis
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Yoga For Arthritis

5/24/24
Discover how yoga can support your joint health, help you reduce mobility issues, and ease pain through practices tailored for people with arthritis.
Yoga For Digestive Health
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Yoga For Digestive Health

5/14/24
Yoga can help our gut in more ways than you think. Learn how to leverage your practice to aid your digestive health and feel better.
What Is Patanjali Yoga?
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What Is Patanjali Yoga?

5/7/24
Though there are many types of yoga today, Patanjali yoga tries to build upon source material from thousands of years ago.
What Is Goat Yoga?
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What Is Goat Yoga?

5/3/24
Is goat yoga a real thing or a big joke conspiracy to confuse you? Let’s see what goat yoga really is and whether it’s worth the hype.