







Subscribers Only
See PlansPower Into 2022 Challenge
Requirements
2 Blocks
1 Strap
What You'll Experience
Jumpstart your new year with the Power into 2022 22 day yoga challenge from DoYogaWithMe.com
Enroll today and supercharge your New Year!
Our first week begins on Saturday Jan. 1, with the intention of establishing a strong foundation, a baseline to awaken to the midline and core connection.
Our second week introduces heat, and fire with a playful side. Building on week one with repetition of foundation, balance and core connection, we heat it up a little and challenge ourselves to play outside of our comfort zone.
And, our third week is Integration and Expansion! Pull it all together and courageously explore your own edge! See what you can discover on your own, looking at your practice with a curious eye.
Each week has been carefully architected to follow a similar pattern, this will enable you to grow sequentially throughout the challenge.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16 :
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
Instructors
Reviews





My review is for this whole challenge and not for this class. I did the program for 2 weeks and decided to quit and start a different challenge. This challenge seemed like a yoyo incorporating many levels and did not keep me motivated. Even though I liked the individual classes, the whole challenge just did not match my individual physical needs for my lower back at this time.



Thank you. I have just finished the power into 2022 challenge and have loved it. Thank you to everyone involved in creating this challenge, and everyone involved in DoYogaWithMe - I am so happy that I can access all sorts of brilliant classes every day - so pleased I subscribed to this website 2 years ago after trialing the free classes for a few months. Susan





Thank you, Tracy and all at DYWM, for creating and sharing this class and all the classes in this series. It has bee a joy to come to the mat and practice with you all. I have felt a huge shift over the course of the challenge. Very grateful for this opportunity. Peace and love ❤️.


The overall aim of this class was great. It really clarified upper body engagement for m. It helped prevent some tension in my upper traps, which I have been struggling with in my practice lately. Thank you!
There were a couple spots where I could have used clearer instructions. First, during the one-legged dogs, I didn’t realize they were hip-openers. Second, I don’t know the yogic term for a yogic squat. I find it helpful when teachers describe it as a yogic squat





This challenge pushed me into new experiences like restorative breathing and Pilates.I feel I would have benefited from an introductory/basics Pilates class before the challenging intermediate and advanced classes. I had to look at the screen constantly to follow instructions which strained my neck.The short class times (around 30 minutes) helped motivate me. Overall a great challenge and one I will definitely come back to!


A great way to start the new year. I especially liked the different teachers and styles in this challenge. It made me try classes that I would never have picked myself, which greatly expanded my (yoga)horizon. I am looking forward to try out more of these (for me) new things. Thank you for this fresh start into 2022!

thank you for doing this challenge to start the new year. It was just what I needed to get back into a daily practice. I really liked that you mixed different styles, especially adding pilates as I have been wanting more pilates classes and love the way Kathy teaches them. All the teachers were great. Thank you

Not a great connection from ur server today but I was determined ended up using my phone. Melissa’s instructions we so perfect I didn’t need to watch the movements. She also is wonderful at making the positions accessible and really made me feel better when she talked about her classes and how most people do not achieve the stretch sitting up most are on their backs. Thank u so much


Thank you DYWM, this was an amazing series. I was concerned about my ability to do it as a senior citizen and I am so delighted to have been able to move through an intermediate series. All of the instructors were wonderful and I grateful for alternatives and a gentle push here and there to something new. DYWM you have made an incredible difference in my life. Peace, health and stay safe all of you.

I just finished the 22 day challenge and loved it! I tried higher levels of classes than I ever attempted before and found that I enjoyed the challenge even if I wasn’t able to complete some of the poses. I loved the instructors and thought the mix between instructors and different styles and levels was great. Thank you for offering this challenge!

I notice there's quite a range of levels in the challenge.
Which is cool when you're on an intermediate level - to take it easy on some days. But I imagine it challenging for beginners not so intermediate students.
What's the overall concept for this range of classes?

Hi Melanie! You wrote this on my class as well so I reached out to Tracey (who helped develop the challenge) to get her input. Here is her answer from my wall -
Hi Melanie, thank you for your question. We wanted to offer the challenge to all levels and give students a wide variety of styles, challenge, rest and restore options along the way. We focused a little more on areas of the body on repeat days of the week and offered more of a deep rest day once a week. Encouragement from the teachers to guide the students to levels of physical practice based in breath, and to take the rest when necessary or desired. Tracey
Hope that helps! Melissa :)



I personally really dislike this challenge, which is way more "Exercise with asana" than real yoga. Classes have all this "scholastic" tone in their explanations which really annoys me.
On a positive note, it made me discover Kathi, which is really sweet! I'll keep her in mind for when I feel for pilates (which, at least, assumes itself as exercise and doesn't make cultural appropriation --- remember yoga is a spirituality, not an exercise. Adding a savasana and a "notice how you fell" or pranayama is not enough to make it spiritual)
If you want some tips to make better asanas, maybe that challenge is for you.





All my favourite teachers, and an exceptional slower flow pace! As a result, I’m far more attuned to my body and the rhythm of my breath. Yay! This challenge is helping me identify where body resists and where i can go further. It’s highly empowering - thank you, DYWM team!!!



Same here (I mentioned this in the forums but am posting here too). If I recall, something similar happened briefly with Tracey's week 1, class 1 as well but when I tried later in the day, it loaded. I cannot seem to get Week 2, class 2 at all though. I've tried different devices, logging in and out, clearing caches, etc.



I normally love every class, even paid while injured for a few months to show my support for the great work you do! But this challenge is difficult for me, I have a hard time accessing the classes, "feel stronger be softer " doesn't open at all and it's hard to navigate through the new layout especially from mobile.
And the very different levels and topics of the classes leave me by overdoing or getting distracted doing my own flow. I was hoping to get guided back to a more regular practice but this challenge is not for me 😔







Good class. Not as tough on arms as I feared.