Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
22 Day Challenge | 25 - 51 mins/day

Power Into 2022 Challenge

Intermediate I
5
52 Ratings
Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. 
25 - 51 mins/day

Requirements

  • 2 Blocks

  • 1 Strap

What You'll Experience

Jumpstart your new year with the Power into 2022 22 day yoga challenge from DoYogaWithMe.com

Enroll today and supercharge your New Year!

Our first week begins on Saturday Jan. 1, with the intention of establishing a strong foundation, a baseline to awaken to the midline and core connection.  

Our second week introduces heat, and fire with a playful side.  Building on week one with repetition of foundation, balance and core connection, we heat it up a little and challenge ourselves to play outside of our comfort zone.  
 
And, our third week is Integration and Expansion!  Pull it all together and courageously  explore your own edge! See what you can discover on your own, looking at your practice with a curious eye.
 
Each week has been carefully architected to follow a similar pattern, this will enable you to grow sequentially throughout the challenge.

Schedule

Week 1

  • Day 1:

    Detox and Flow
    51 min
    • Intermediate I
    • Tracey Noseworthy
    • Block

  • Day 2:

    Rest and Recover: Spaciousness
    25 min
    • Beginner
    • Tianne Allan

  • Day 3:

    Form and Flow
    32 min
    • Intermediate II
    • Fiji McAlpine

  • Day 4:

    Back to the Basics
    25 min
    • Intermediate I
    • Kathi Ells

  • Day 5:

    Upper Body and Arm Balance
    38 min
    • Intermediate II
    • Jonni-Lyn Friel

  • Day 6:

    Twisty Yoga for Beginners
    32 min
    • Beginner II
    • Melissa Krieger
    • Block

  • Day 7:

    Happy Hearts
    34 min
    • Intermediate III
    • Crista Shillington

Week 2

  • Day 8:

    Feel Stronger, Be Softer
    31 min
    • Intermediate II
    • Tracey Noseworthy

  • Day 9:

    Rest and Recover: Softness
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster

  • Day 10:

    Foundations and Fire
    28 min
    • Intermediate II
    • Fiji McAlpine

  • Day 11:

    Kickin' It Up
    31 min
    • Intermediate II
    • Kathi Ells
    • Block, Strap

  • Day 12:

    L Shape To Fly
    36 min
    • Intermediate III
    • Jonni-Lyn Friel

  • Day 13:

    Building Heat with Twists
    30 min
    • Beginner II
    • Melissa Krieger

  • Day 14:

    Get 'Er Done
    32 min
    • Intermediate III
    • Crista Shillington

Week 3

  • Day 15:

    Fuel to the Fire
    26 min
    • Intermediate III
    • Tracey Noseworthy

  • Day 16 :

    Rest and Recover: The Power of Breath
    28 min
    • Beginner I
    • Tianne Allan
    • Blankets

  • Day 17:

    Balance and Motion
    31 min
    • Intermediate II
    • Fiji McAlpine

  • Day 18:

    Power Core and More
    30 min
    • Advanced
    • Kathi Ells

  • Day 19:

    Fallen Angel
    38 min
    • Intermediate III
    • Jonni-Lyn Friel

  • Day 20:

    Exploring Twists
    30 min
    • Beginner II
    • Melissa Krieger
    • Block, Strap

  • Day 21:

    How Sweet You Are
    36 min
    • Intermediate III
    • Crista Shillington

Week 4

  • Day 22:

    Flow with Ease
    39 min
    • Intermediate I
    • Tracey Noseworthy

Instructors

Reviews

yogikara
yogikara
January 3, 2022
5

Figuring out how to open the actual class was confusing (I thought because I was already receiving the daily emails, that “enroll now” button did not apply to me) but once I landed on my mat with the class playing, I found this practice to be deeply nourishing. Thank you for your offerings.

Ahanlin
Ahanlin
January 2, 2022
5

So good to get back onto the mat after the festive period. Feel great after day 1 and 2. Thank you so much Tracey for your encouragement which kept me going throughout.

ehirsey
ehirsey
January 1, 2022
5

This was such a perfect, spot on. day 1 of the 2022 challenge. The breathing out of the past years' troubles together with a gorgeous practice, i feel so ready for whatever comes along. Thank you Tracey
.

kimmie12177
kimmie12177
January 1, 2022
5

Loved the way this flow built on itself. Love the way I feel afterward. <3

Subscribers Only

Subscribers can enroll for free. See Plans
25 - 51 mins/day
22 Days
Subscribe Now