Subscribers Only
Subscribers can join for free.Power Up
Requirements
2 Blocks
1 Strap
What You'll Experience
Jumpstart your new year with the Power into 2022 22 day yoga challenge from DoYogaWithMe.com
Enroll today and supercharge your New Year!
Our first week begins on Saturday Jan. 1, with the intention of establishing a strong foundation, a baseline to awaken to the midline and core connection.
Our second week introduces heat, and fire with a playful side. Building on week one with repetition of foundation, balance and core connection, we heat it up a little and challenge ourselves to play outside of our comfort zone.
And, our third week is Integration and Expansion! Pull it all together and courageously explore your own edge! See what you can discover on your own, looking at your practice with a curious eye.
Each week has been carefully architected to follow a similar pattern, this will enable you to grow sequentially throughout the challenge.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16 :
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
What a beautiful challenge this has been. Thank you, DYWM! The hubby and I have given ourselves and 100 days of yoga challenge, so I’ll be redoing one of Fiji’s 14-day courses next. I am so grateful to all of you who make such amazing content available to us!
A warm, lovely, inviting practice for beginners. Melissa’s delivery is so gentle and caring.
Glad to return to my mat. Enjoyed the class.
I suspect I’ll be feeling this workout tomorrow in places I don’t usually. It was a good challenge for someone who has never done Pilates. I put screen to the side so I didn’t have trouble following cues and peeking over to see if I was doing it right.
I am finding it difficult to access each class. Previous challenges have included a link to each class in the daily email reminder. It would be super helpful if that was the same for this challenge.
Fiji’s classes are always powerful ones. I enjoy the challenge. I needed to do a bit of stretching before hand to warm the body up a bit before I jumped into this one.
I like the sequence but the oral prompts I found a little confusing and could be more detailed.
Figuring out how to open the actual class was confusing (I thought because I was already receiving the daily emails, that “enroll now” button did not apply to me) but once I landed on my mat with the class playing, I found this practice to be deeply nourishing. Thank you for your offerings.
So good to get back onto the mat after the festive period. Feel great after day 1 and 2. Thank you so much Tracey for your encouragement which kept me going throughout.
Difficult to access the daily class
Same for me - did you get sorted?
What helps for me when a class doesn't open (or I don't find out how 🙈) I type the class title in the search bar of the website. They are all there!
What helps for me when a class doesn't open (or I don't find out how 🙈) I type the class title in the search bar of the website. They are all there!
I can't get to day 3. Am I doing something wrong?
If you've already subscribed, click on the 'Enroll now' button, then the 'Yes, let's go!' button, and it will take you to the first class.
This was such a perfect, spot on. day 1 of the 2022 challenge. The breathing out of the past years' troubles together with a gorgeous practice, i feel so ready for whatever comes along. Thank you Tracey
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Loved the way this flow built on itself. Love the way I feel afterward. <3