Yoga Blog

Yoga For Shoulder Strength and Stability
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Yoga For Shoulder Strength and Stability

7/9/18
The primary factor that determines shoulder strength, is in fact shoulder stability.  So, just what is it that makes a shoulder stable or unstable? Instability in the shoulder occurs when the joint shifts in unintended ways (into stress positions) while under load.
Yoga for Stress and Anxiety: Learn to Let Go
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Yoga for Anxiety: Learn to Let Go

5/22/18
Through decades of self-inquiry, meditation, yoga and mindfulness, I’ve found ways to understand, relate to, and manage my anxiety in new and liberating ways, helping me see what a natural treatment for anxiety can look like.
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