Week 1
Class 1 - Quick hips done Sunday 7/6/20
Class 2 - Healthy hamstrings done Tuesday 9/6/20
Class 3 - Deep release for hips, hamstrings and lower back done Tuesday 7/7/20
Class 4 - moving flow done Wednesday 8/7/20
Class 5 - Yoga for lower back pain done Thursday 9/7/20
Class 6 - Deep release for shoulders and neck done Friday 10/7/20
Class 7 - Yoga for shoulder strength and stability done Sunday 12/7/20
Class 8 - Yoga for the hands, arms and shoulders done Tuesday
14/7/20
Class 9 - Hatha yoga for beginners (foundation) done Wednesday 15/7/20