harper2704

Week 1
Class 1 - Quick hips done Sunday 7/6/20
Class 2 - Healthy hamstrings done Tuesday 9/6/20
Class 3 - Deep release for hips, hamstrings and lower back done Tuesday 7/7/20
Class 4 - moving flow done Wednesday 8/7/20
Class 5 - Yoga for lower back pain done Thursday 9/7/20
Class 6 - Deep release for shoulders and neck done Friday 10/7/20
Class 7 - Yoga for shoulder strength and stability done Sunday 12/7/20
Class 8 - Yoga for the hands, arms and shoulders done Tuesday
14/7/20
Class 9 - Hatha yoga for beginners (foundation) done Wednesday 15/7/20

Day 1 ultimate shoulder sequence done Monday 27/7/20
Day 3 deep release for shoulders and neck Wednesday 29/7/20
Day 5 - oceanside restorative yoga done Wednesday 5/8/20
Day 8 - Challenge your body a beginners level 2 class done Friday 7/8/20
Day 10 - Burnout to bliss done Monday 10/8/20
Day 12 - Beginners yoga for leg strength done Wednesday 12/8/20
Day 15 - Maintain alignment in seated poses done Tuesday 18/8/20
Day 17 - Bend and stretch done Friday 21/8/20
Day 19 - Oceanside restorative yoga done Sunday 23/8/20
Day 22 - Beginner basics in flow done Monday 24/8/20
Day 24 - A deep release for hips, hamstrings and lower back done Tuesday 25/8/20
Day 26 - restorative yoga, letting go through stillness and stretch done Friday 28/8/20
Day 29 - sun salutes with binding twists done Monday 31/8/20