Yoga Blog

Whether you are a beginner to yoga or well-experienced, this book helps you understand the fundamentals of yoga practice, and instill a renewed intention of meditative awareness in your Yoga practice.

Common rotator cuff injuries are bursitis, tendonitis or rotator cuff tears. If pinching in the rotator cuff damages the cushioning pads between the tendon and the bone (bursa), it is called bursitis. If it affects the tendon, it is called tendonitis.