It's February and we've got some fantastic new classes to keep your New Years resolutions on track! David has three new audio meditation programs to help you center and surrender to the serenity within. But if you're seeking more wordly pleasures, bring your faFvorite person to practice with you for our Couples Yoga Challenge or pamper your self with a weekend of nurture. Take a peek and let your heart decide!
NEW CLASSES AVAILABLE TO ALL
Dontcha Love Hip Openers
Vinyasa Yoga | 64 min | Intermediate
If you have tight hips and like to flow, twist and bind, then check out this power yoga flow from Crista. It's a deeply satisfying and thorough vinyasa flow class that will leave you feeling invigorated and alive!
Instructor: Tianne Allen
This gentle class focuses on opening up the hips, improving the mobility of the hip joint and flexibility in the pelvic saddle. It begins slowly, moving gently on the breath from pose to pose. All levels welcome.
Rhythm and Routine
Vinyasa Yoga | 24 min | Intermediate
Instructor: Fiji McAlpine
This intermediate flow moves through familiar sequences and prompts the body and mindy to synch in a harmonized rhythm. We are reminded that routine can be a source of comfort and a tool to help us achieve our goals.
This class covers the fundamentals of yoga that you will build off of in all future practices. David breaks down what proper alignment in seated poses feels like, and helps you build a strong foundation.
NEW SUBSCRIBER-ONLY CLASSES
Vinyasa Yoga | 70 min | Intermediate
Vinyasa Yoga | 71 min | Advanced
Vinyasa Yoga | 72 min | Intermediate
NEW MEDITATION PROGRAMS
Yoga Meditations For Sleep
Instructor: David Procyshyn
Tracks: 4
Four guided audio meditations will help you to fall asleep, keep you sleeping through the night and encourage deep sleep.You will experience better sleep and wake up feeling refreshed and alert.
Mindfulness Meditations
Instructor: David Procyshyn
Tracks: 4
These guided meditations move through several steps, including focus, spaciousness and impermanence. With practice, you will know how to gracefully induce a tranquil, yet focused state of mindfulness.
Chakra Healing Meditations
Instructor: David Procyshyn
Tracks: 3
These three guided meditations move through the energetic centers, or chakras of the body. You will experience the energy of these chakras and learn techniques to heal and regulate the energy moving within them.
Upcoming Yoga Challenges
14-Day Couple Yoga Challenge
Join us for this unique challenge that is ideal for introducing yoga to your partner / bff / family member.
If you would like to receive the daily classes via email, please join our mailing list below.
Nuture Yourself Weekend Retreat
This weekend long virtual retreat features yoga and guided meditation. It's suitable for one person, duos or groups. Take a well-deserved break from the hustle and bustle, and let us guide you through a relaxing weekend of yoga and meditation that will rest, refresh and nurture you.
View Weekend
SANGHA SESSION
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UPCOMING EVENTS
More Stuff Coming Soon!
Absolute Beginners Series
Helen continues her Absolute Beginner Series with videos on sun salutations as well as finding your feet
Yoga for Eating Disorders
Fiji is pioneering a program to address eating disorders through the practice of yoga and self acceptance.
Post Ride Yin for Cyclists
Rachel has a great yin class in the works that's perfect for those tight tired hammies and quads after a day of cycling.
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