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Morning Vinyasa
3546 Followers
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
This leaves me energized and relaxed. Hooray!
I appreciate these short practices--they make daily yoga so do-able. Improvements noted and still room to grow!
Short and vigorous! Thank you!
This early morning practice had my joints popping (I must be getting old) and felt great. A few challenging poses to wake up the mind, and my body feels stretched and happy.