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Morning Vinyasa
3546 Followers
If you love vinyasa flow, there's no better way to wake up than to let Tracey guide you through one of her fun, but tough, yoga classes. She pushes you in ways that feel so satisfying. And she delivers so much in a short period of time. Get ready for a fun flow that will leave you feeling amazing.
Comments
What a wonderful way to wake up! Tracy uses beautiful words and I love the gentle yet challenging flow of this class! Definitely a keeper! Thank you Tracy!
What I really like about this morning practice is the balance of everything -- stretching, strengthening, balancing and focusing on the invitation to just be.
Another one of my long time favorites for the morning. Appreciate you including this and part of the Challenge series. Tracy’s morning vinyasa never fails to energize the body.
Perfect title! Tracey's class hit the spot for a morning wake up. It is always fun to try the challenging arm poses, even if I am not there for more than a split second. Thanks for the challenge.