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Chakra Flow
6029 Followers
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
Great practice. I really enjoyed this focus on each chakra.
Such a great meditative class! Thank you very much Fiji, I'm keeping it in my bookmarks! :)
Thank you for this lovely practice!
One of the best yoga classes i've taken thus far in my life. Really powerful.