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Chakra Flow

Intermediate II
(338 Reviews)
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Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Morning
  • Arms/Hands

Intensity

  • Relaxing Yoga
  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for birdnthesky
birdnthesky
August 2, 2016

Exactly what I needed this morning. Thank you.

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briannahdrew10
June 23, 2016

This was AMAZING ! I almost started crying aligning my Ajna chakra it was so powerful. Very informative and beyond healing ! THANK YOU SO MUCH !

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Cornell Meeks
June 21, 2016

When the class finished I felt like my energy flowing through each chakra. Magic.

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Nlortie
June 8, 2016

I just did this yoga class in the morning after week up and this Is the best way to start a day. It felt so good. I really feel the alignment In my body and mind. I higly recommand It. I think I will do It again tomorrow morning. Thank you Fiji.