Chakra Flow
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
That was very nice. I will leave my practice there for today. Thank you
This practice is great when you are in a point in life overcome with feelings of imbalance and chaos. It truly centers your being and balances any anxiety or sense of pressure you feel. She is very knowledgeable. This practice however is not for those seeking a workout. Its purpose is a mental challenge rather than physical. Great for those lazy and post-chaos mornings.
Excellent class.
This was amazing , you are a wonderful teacher