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Chakra Flow
6029 Followers
Fiji's skillful guidance as a teacher and knowledge of the chakra system come to life in this unique class that focuses on the seven chakras. She moves you through poses that help align each individual chakra, moving up the spine from the root (muladhara) chakra to the crown (Sahasrara) chakra. Fiji transitions seamlessly from one to the next, guiding you into poses that open each chakra, along with sharing each chakra's individual characteristics.
Comments
I Loved this flow! Fiji does a great job cueing you through each asana and explaining the chakra being activated both physically/anatomically, as well as emotionally/spiritually. When I was done, in spite of my dog tripping me every five minutes! I felt a glow radiating from my aura of peace and love. Thank you for this practice. Namaste.
I did not dislike this session. However, this is not an intermediate level practice. It moves very slowly and does not move beyond basic skills with a lot of direction between each move. A great class if you are looking for a meditative stretch.
Starts gently but true to Fiji's style, the class builds heat in the body and stretches it out so well. Really enjoyed, I feel very centered now.
That was a deep class yet very accessible. Thank you. Your visualizations really spoke to me and feel powerful in my core.
Thank you.