Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
David, thank you for another incredible class. I'm extremely grateful for all I am learning from you. Your voice is so calming and peaceful and this upper body stretch really hit areas I've never stretched before. Thank you so much.
I only echo what's been said before; thank you for this class. I feel so calm and relaxed. It's amazing the difference in mindset one feels before and after yoga. Thank you!
Love the way it targeted the upper back and shoulders so specifically. I am a swimmer and this really afforded great stretching and relief
Loved this one! My shoulders needed this so bad. Will be doing this one often I think. Love the pace and tempo of this class as well.