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Seize the Moment
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
Beautiful twists!
Wow! The view, the sound of the waves, the birds floating by, and a wonderful sequence - this is one of my fav classes now! Thank you Tracey for this energizing and rooting practice.
My new favourite teacher. So spiritual and cool.
Perfect class with the perfect dose of breath, movement and stretches. It made me feel very strong and flexible. Nice savasana also with the sound of the waves.