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Seize the Moment

Intermediate II
(193 Reviews)
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This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.

Equipment

  • None

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Arms/Hands

Style

  • Yoga for Athletes
  • Vinyasa/Power Yoga

Comments

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Profile image for annektwest
annektwest
January 12, 2019

Wonderful hip and hamstring openers

Profile image for Deirdre
Deirdre
January 12, 2019

Just fantastic!

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cjb0290
January 12, 2019

What a fulfilling class! The connection of mind, body, and breath established at the beginning of the practice was just what I needed to carry me through some of the more challenging sequences. I definitely cleared away quite a bit of clutter and I feel relaxed and renewed!

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