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Morning Wake-Up and Flow!
6033 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
A fabulous mid morning energiser. I find I'm a little too stiff for this first thing in the morning, but worth waiting for.
This is the class I always come to on those mornings when the 'get up and go' just isn't there.
It always manages to shift my perspective and bring motivation back, thank you.
Always so good. You make it easy to come into a state of gratitude. Much appreciated!
Figi the yoga queen ,you are fabulous ! you covered it all in this short effective class
Loved it
Peace
Tw