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Morning Wake-Up and Flow!
6033 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
Fiji, thank you very much for this practice! I like it a lot!!! Espcially the parts when we have to push down our feed and hands simultaeously and get in this way to the standing pose. You are fantastic!!! A role model for me!
Did this practice on my paddleboard very nice, and quite challenging on the water.
Perfect for a quick yoga fix!
I'm still fairly new to yoga but wanted to do something vigorous. This class is great and I've done it a couple of times now in the morning when I want to get moving! Fiji is such a great instructor and has very clear instructions for people of all levels!