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Morning Wake-Up and Flow!
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
Perfect! Short practice, but definetly wake up your body!
I justdiscovered this site and wow! Thank you so much for such a great resource. This is perfect for when I need a yoga session but can't make it to a class or the timing doesn't work out. I will recommend to everyone!
Thank you Fiji for another excellent class. Great range of challenging poses in just enough time before my babies wake in the morning!
Thank you Fiji. Wonderful as always.