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Morning Wake-Up and Flow!
6038 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
This was perfect- a bad night's sleep had me skip the gym before work but I made time for this and I feel energized and loose. Thank-you
Especially for days when you feel there's absolutely no time for yoga practice that is well rounded. Not anymore! I could work this in daily somehow!!
A revitalising practice after a bad night's sleep. Come at me, day!
Thank you! What a great start to my day!