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Intense but in such a relaxed way!

Great class - so much useful information!

I enjoyed this practice and the validating of routine and of thanking my brain for the functions it performs.

I enjoyed this practice and the validating of routine and of thanking my brain for the functions it performs.

Lovely gentle beginner class.

I really like how this builds on the previous video and all the pieces are coming together. Thanks David!

I really enjoyed this class this morning, I had a difficult time with the balancing poses, hopefully we will get more of these to help increase my abilities in this area.

Short but challenging!

I really liked the pace of these. I especially liked the balancing poses, and I’m not always a fan of those!

Thank you for a great class - makes a person be aware of their body.

Pretty good.

I appreciate the attention to detail in the poses.

Short but juicy. I started the practice carrying the load of the holiday season, and left reconnected to my mental, physical, and emotional self.

Thank you for such a great way to start the new year.

great to feel myself stabilize more in standing positions

cueing was a little confusing at the beginning, but otherwise, i liked this class.

Great explanations, thank r

Love that this challenge is providing an easy way to work yoga into my everyday routine. Normally I wouldn’t do yoga after a full day of skiing, but this short sweet practice was just what I needed.

great short class! Thankyou!

Very short day but it was definitely anotjer great class!