Yoga Blog

Yoga For Tight Hamstrings

Yoga for Hamstrings - Relieve Tightness with These Simple Stretches


Tight hamstrings are the bane of modern life!

We sit at desks, drive in cars, and then sit down again in front of the television. All of this sitting flexes the knee, which contracts our hamstring muscles - the long muscles on the backs of the legs - into a shortened position. Over time, tight hamstring muscles can tug the bottom of the pelvis under and forward, compromising the alignment of the lumbar spine and leading to back pain.


The Art of Taking Naps

The Art of Taking Naps


Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!

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