And... Our Annual 30-Day New Year's Yoga Challenge!
Tracey Noseworthy joined David for a conversation about what is coming up on DoYogaWithMe. They announced that we will be producing 23 videos before January 1st! Jeff, their videographer, was behind the camera looking worried, but he's confident he will have no problem accomplishing this daunting task.
Note: This article is an unbiased review of the best eco-friendly yoga blocks, yoga straps, and joy-a-toes. If you are looking for other yoga equipment such as yoga mats for home practice go here or yoga mats for travel, go here. If you would like us to review your yoga gear, reach out to us through our Contact Us page.
Tight hamstrings are the bane of modern life!
We sit at desks, drive in cars, and then sit down again in front of the television. All of this sitting flexes the knee, which contracts our hamstring muscles - the long muscles on the backs of the legs - into a shortened position. Over time, tight hamstring muscles can tug the bottom of the pelvis under and forward, compromising the alignment of the lumbar spine and leading to back pain.
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed and more energetic.
CAN I FIT YOGA NIDRA INTO MY LIFE?
This guide is a great starter point for anyone brand new to mindfulness and meditation. This meditation practice is all about observing rather than actively visualizing or repeating a mantra.
THINKING & MINDFULNESS
Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!