Yoga Blog

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How Often Should You Do Yoga?

12/5/23

The main factors that affect how often you should do yoga include your experience level, your fitness, when you have the most energy, how much time you have, and your goals.

December Sustaining Member Special Offer Banner

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Get 40% off 3-Months And Do Our 2024 New Years Challenges!

12/1/23

We’re getting you something truly awesome for Christmas. We just don’t know how to wrap it, so instead I’m going to tell you what it is.

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Body Positivity In Yoga Culture: Progress And Areas For Improvement

11/28/23

Yoga was, and still is, a spiritual dance of the mind, body, and soul. A dance where everybody is welcome.

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How To Nail The Handstand: A Comprehensive Practice Routine From The Basics To Balancing

11/22/23

Before we even think about going upside down, we need to ensure our body is well prepared – otherwise, we risk injury.

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Help Us Test Our New Smart Mirror

11/16/23

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

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Why Is Yoga So Popular?

11/16/23

Yoga appeals to all kinds of people who begin practicing yoga with the hope of enjoying numerous benefits. It can improve your kicks, sure – but it can do many other things for you as well.

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How To Become A Yoga Instructor

11/14/23

Yoga is an increasingly popular practice with new people seeking yoga classes or instructors all over the world.

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Yoga For Post-Traumatic Stress Disorder (PTSD): Tailoring Practices For Trauma-Sensitive Yoga

11/3/23

Embarking on a healing journey is deeply personal, and everyone's path is unique.

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Yoga At Home Vs. Yoga At A Studio: Which One Is Best For You?

10/23/23

The quest to find your ideal yoga setting is a very personal one, and introspection is the main tool that will illuminate your journey.

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Yoga For Athletes: Recovery And Performance–Boosting Sequences

10/16/23

We'll give you some tips on how to personalize your yoga practice based on your needs, as well as share specific courses that are perfect for performance boosting and recovery.

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