katiemaxwell

Loved this. Greta for hip flexors but also a quick moving flow wjth some heart rate elevation. Best to do 15 minute walk first

good overall stretch, relaxing but not workout. calming

The great upper body release. Moves quickly.

Great full body stretch especially cod hips

good flow, some holds for muscle strength, good balance challenge. Long warm up at the beginning so jump ahead through the meditation.

Really like the start of this one. Need to finish it later

Fantastic class to stretch the IT band and hips. Loved it!

Fun and playful. Works legs. Long relaxation at the end.

Quick good stretch for legs and upper back.

This is the best 20 minute class. Gets your heart going!

Great class to stretch hips and legs and feel some strength. Quieted my mind too. No heart rate acceleration.

Amazing class. Not a workout but a great hip opener and mindset adjuster.

Great full body stretch especially hips and side body. Playful routine. Not a rea workout though

Playful sequence which moves quickly. Not a workout but felt good to stretch.

Essentially an active yin class for the hips. Feels good to!

Good stretch especially for side body

Relaxing morning stretch for whole body

Relaxing morning stretch for whole body

Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body

Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body

Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body

Good morning stretch. Hips and back openers. Relaxed and slow

Good morning stretch. Hips and back openers. Relaxed and slow