Saved For Later
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Loved this. Greta for hip flexors but also a quick moving flow wjth some heart rate elevation. Best to do 15 minute walk first
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good overall stretch, relaxing but not workout. calming
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The great upper body release. Moves quickly.
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Great full body stretch especially cod hips
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good flow, some holds for muscle strength, good balance challenge. Long warm up at the beginning so jump ahead through the meditation.
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Really like the start of this one. Need to finish it later
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Fantastic class to stretch the IT band and hips. Loved it!
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Fun and playful. Works legs. Long relaxation at the end.
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Quick good stretch for legs and upper back.
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This is the best 20 minute class. Gets your heart going!
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Great class to stretch hips and legs and feel some strength. Quieted my mind too. No heart rate acceleration.
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Amazing class. Not a workout but a great hip opener and mindset adjuster.
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Great full body stretch especially hips and side body. Playful routine. Not a rea workout though
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Playful sequence which moves quickly. Not a workout but felt good to stretch.
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Essentially an active yin class for the hips. Feels good to!
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Good stretch especially for side body
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Relaxing morning stretch for whole body
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Relaxing morning stretch for whole body
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Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body
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Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body
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Really playful flow that moves quickly. Good hip and back of leg stretch plus some side body
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Good morning stretch. Hips and back openers. Relaxed and slow
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Good morning stretch. Hips and back openers. Relaxed and slow