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  • Supported Constructive Resting Pose
    Heart Bed
    Supported Cobra. Would begin in Crocodile and slowly move into Cobra (Sphyx) into Full Cobra (seal). Rest again in Crocodile.
    Supported Gate Posture (side) w arms overhead. Offer Starfish legs.
    Mermaid Pose (Belly Rolling Posture)
    Waterfall Posture ( Legs up the Wall)
    Svasana 5-10 mins.