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Tracey's energy and smile make this class a pure joy, particularly when it takes you into the full pose, wheel posture (chakrasana), also known as upward facing bow pose (urdva dhanurasana). We hope that you will appreciate the gradual, progressive nature of this class and how safe and effective this approach can be. Your spine is delicate, so the gentle opening is a nice way to move into a deep backbend. If you're new to wheel, we recommend that you start with the first class in this series: Wheel Pose: Open the Heart.