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Wheel Pose: Open the Heart

Intermediate II

Tracey teaches you how to open up the body into a gradual, deep backbend that you will need to access in the second class of this series, Wheel Pose: Full Posture, when you do full wheel pose (chakrasana), also called upward facing bow pose (urdva dhanurasana). She helps you release the spine, shoulders, hip flexors and legs while encouraging you to move through a fun, vigorous power yoga flow.

Style:
  • Vinyasa/Power Yoga

Comments

Existing Comments

SuzanneDove
SuzanneDove
November 14, 2022
Fivestar Rating:
5
Comment:

This is truly a loving practice of opening the heart! Thank you again, Tracey. Your guidance throughout is always right on!

SuzanneDove
SuzanneDove
June 6, 2022
Comment:

Thank you again Tracey, for your penetrating and calming guidance through this grounding flow.

haysnk1
haysnk1
December 23, 2021
Comment:

This class flows so smoothly and creatively, and Tracy's voice is so calm, it is over before you know it, and your body feels great.

Gilly Vanilly
Gilly Vanilly
December 2, 2021
Fivestar Rating:
5
Comment:

I loved this class even though it was a little advanced for me I was happy to give it my best and thoroughly enjoyed it. Thank you Tracy