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Trigger Point Therapy for the Hips and Lower Back
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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Learned so much about releasing tight hips in this class. Felt like it took me to another world for just a moment when the trigger point was located. Very helpful. Yes please do more David. Thanks so much!
Very awesome I only had a single ball but will retry with the double balls
More of these classes please. Need more direction and clues on placing balls in correct place.
Very useful class. I would l Iove to see more like this Thank you!