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Trigger Point Therapy for the Hips and Lower Back
4033 Followers
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
So happy to see this option with trigger points. Please continue to expand.. lovely to get to upper back and neck too.
Thank you David! That is such a great class – I am struggling since two years with constant pain in my sacroiliac joint and I feel this class could really help.
great and hope to see more and ones against the wall or with a roller
Hope to see more of this kind of yoga therapy classes! So good for my athletic tightnes