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Trigger Point Therapy for the Hips and Lower Back
4033 Followers
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
I'm so happy you made this. I have just discovered trigger points this week and have been trying to figure out how to release them. When I saw this, I literally started crying. More please!
Just what I needed. Thks
More classes like this ,please
I love this type of class. I sometimes do this kind of thing on my own but I like having guidance sometimes. I'd love to see a longer full-body version of this class.