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Trigger Point Therapy for the Hips and Lower Back

Beginner I
(73 Reviews)
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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.

Equipment

  • Therapy Ball

Focus

  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine

Style

  • Trigger Point Therapy
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care

Comments

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Profile image for Ngaire
Ngaire
November 11, 2023

Thank you so much for this. I have been limiting my activities due to hip discomfort. This feels like a positive step forward. More, please.

Profile image for anettesz
anettesz
November 10, 2023

Very helpful. I discovered some 'new' points on the front side (groin muscles) . Can you expand around this area? Guess it would help with knee pain? Thanks a lot

Comment Replies

Profile image for David Procyshyn
David Procyshyn
November 12, 2023

It's a big 'yes' to both questions. With knee pain, of course, it would depend what is causing it but if you address all of the muscles that cross the knee joint, there's a good chance that whatever pressure is there will subside. And yes, my plan is to film more and in particular, move into areas adjacent to the pelvis.

Profile image for David Procyshyn
David Procyshyn
November 10, 2023

Thanks for the feedback. It sounds like you are benefiting from trigger point therapy as much as I am! I plan to film more soon.

Profile image for Hannah B
Hannah B
November 10, 2023

Great class and much needed by my body. Would love for you to record more content using the balls, especially for upper back. thanks.

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