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Trigger Point Therapy for the Hips and Lower Back

Beginner I
(73 Reviews)
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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.

Equipment

  • Therapy Ball

Focus

  • Flexibility
  • Hips
  • Lower Back
  • Sleep/Relaxation
  • Spine

Style

  • Trigger Point Therapy
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga Therapy
  • Yoga for Back Care

Comments

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tothewild
November 29, 2023

yes do one for the neck and shoulders pleeeaassee

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AnneCameron
November 27, 2023

Yes! please! more of these types of work!

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BreanneFailor
November 27, 2023

Loved this! Would love more of these!

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Pruec
November 24, 2023

Great class thanks David, I do this sometimes but it was good to learn different methods and spots

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