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Morning Slow Hatha Yoga Flow
3393 Followers
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
Comments
Just did this to wake up after a day of packing up and traveling, with a night of unpacking and some work ahead of me. Worked wonders!!! Thanks so much!
Thank you...it is my hope that this will be the beginning of a long relationship. I've been looking for a Canadian site with a variations of programmes that I can follow at home and I have finally found it! Namasté
First video I've ever done on the website. Such a great start! I've never been so smiley after a session before! Thanks very much!
very fun and easy class that is perfect in the morning when you need to wake up and feel energized. Thank you!