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Morning Slow Hatha Yoga Flow
3393 Followers
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
Comments
First online yoga session. Really enjoyed it. Made me smile and I feel much better. Thank you.
This is just perfect for a morning session to awaken my body. I feel so much better inside out after this class. It was my first class with Melissa, but she became one of my favorite teacher here, she has a wonderful personality which catches you even through the screen. Thank you!
I think that, after taking this class, I can see that I need to get back into the habit of creating a short morning yoga sequence to get the juices flowing. This class was perfect for this morning when I wanted to roll out my yoga mat and move but did not necessarily need a full hour practice. Thank you!
I am an old Yogi who lost my way and today is the beginning of getting back onto my mat after a long hiatus. This was a lovely and refreshing sequence - and I notice I am smiling as I type this because I am remembering why I love Yoga so much!!! Thank you!