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Gentle Yoga for Reducing Stress
3400 Followers
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Comments
This video did exactly as it claimed. I feel great.
This session was wonderful and relaxing . A great way to end the day . Thank you Melissa.
Very relaxing
I always so greatly appreciate the way Melissa says “please!” This is just what I needed today.