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Gentle Yoga for Reducing Stress
3400 Followers
This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.
Comments
I was looking forward to this all day. I was not disappointed! I feel so relaxed.
I was looking forward to this all day. I was not disappointed! I feel so relaxed.
Love Melissa! Such a relaxing class.
Loved the gentle practice today