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Embrace Your Edge

Intermediate III
(265 Reviews)
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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga

Comments

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carrie31
January 3, 2019

This was amazing!!!!!! THANK YOU for sharing your wisdom, insight and fantastic cueing:) I so really want to take your classes in person:) Have a fabulous day everyone!

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laurenalana11
January 3, 2019

Another great class. I'm amazed at what Fiji fit into 20 minutes. Was very happy to have a second class in a row (following the January 2019 challenge set of videos) in which to practice crow. I haven't done bird of paradise in a long time and it was a lovely flow working up to that. Thanks, as always :)

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meh221
January 3, 2019

Always so creative. Thanks, Fiji.

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Alatiel
January 3, 2019

I am so glad that nobody can see me as I clumsily attempt this class. I have a lot of work to do before I should attempt the bird of paradise pose again. I also need to work on getting in and out of crow pose faster. This class has some great transitions, and will definitely help with leg strength and flexibility.

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