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Embrace Your Edge
6029 Followers
In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
I love every class you lead!
Fiji's guidance is gentle and challenging at the same time. I appreciate the modifications. She makes me feel like I am achieving and worthy even if I chose not to go all the way into a difficult pose.
Really good quick challenging class, that bird of paradise pose was difficult!
I found this practice challenging. Yet, at the end, I noticed my hands felt so light in front of my heart. Thanks! and Namaste.