Suenewb

Like this one. Lots of chair pose, a few pushups...a bit more stenuous than some others

Nice for when i feel tired. Starts really, really slowly...have patience, it's worth it.

Fro Paul to try . says it is slow

Nice stretches for a lazy day....not very hard. very relaxing

Can't do everything, but this is a good workout for me

Great after a hike/walk