Hchagmark

Dynamic with lots of one-legged poses, plus arm balance and back bend

Powerful with focus on shoulders and legs

Playful, lots of arm balances.

Good energetic flow, mainly standing. Built around sun salutations with some good twists and core work.

Dynamic and fun. fast-paced initially but full of fun poses, including arm and leg balances and back bending

A really good class for the hips and for trying out lotus

Wonderfully relaxing session. Slow but thorough.

Great for the hips. Not too hard but quite fun.
27.2 2021

Fun and vigorous. Lots of binds, birds and balances, just as promised.

Fun with Pincha and not too hard. Creative slow flow.

Fun indeed. Creative as usual and lots of hip focus, just what I always need.