chuonthis

Really good vinyasa!!!! 2022/12/08

nice flows, nice slow breathing, perfect for high 2023/01/05

Quick, sweaty, amazing! 2022/08/06

lots of good hip openers! So good! Need strap, no savasana 2021/02/04 2022/07/30

spiritual, challenging, positive vibes, feels long! 2022/10/30

REALLY good hammy stretching and core challenge! 2021/05/17 2022/11/09

meditation

Challenging but great for 2nd chakra!! Do this at least once a month! 2022/12/26

Solid vinyasa flow and doesn't feel long. Keep eyes open! 2022/12/28

Decent, short, with crow and side crow - 2022/08/15

Bow pose 1/4: Crazy tough (almost a Kyuri class but no spirituality). Fast vinyasas but pretty worth it
6/16

Really great. Not too sweaty but hits good spots. Just dry 2023/01/01

Lots of good stuff. Bow pose is tough!!

Simple but essential postures!

Medium difficulty. A little bit of everything. Starts with meditation and has good spiritual energy. 11/02/2020

Pretty good all-around hip stretching

So good! Starts with a meditation. Then good fundamental flows. Some deep stretching, and long savasana! Do every month! 2023/01/16

Ira's kundalini!

Great general vinyasa flow, great warrior 1/2 sequence, doesn't feel long at all 2021/04/28

Great kundalini! Magnifies my weaknesses. Encourages my actions.

Love this guy. Did it high and might be one of the best all-around classes. 2021/07/26

Short and not too challenging, but good words for aligning solar plexus and heart 2021/06/07

Gentle but fulfilling. Great cues

Simple but fun. Great for strengthening hips nice savasana 2022/03/20

Solid intermediate flow with great cues 2022/12/04