Yoga Blog

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Help Us Test Our New Smart Mirror

7/17/23
The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 5 classes. Try it out and give us feedback!
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Common Yoga Questions Answered

12/1/22
If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start.
Yogi In The Kitchen - Nourishing Recipes
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Nourishing Recipes

4/13/22
It is always an exciting time of year when Nettles pop up in early spring and are ready to be harvested.  This is a very nourishing soup that is also so tied to the land and the shift of season into Spring Fire.