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This program is designed to help anyone who experiences chronic stress, chronic anxiety, chronic fatigue and depression. It's also effective if you don't experience chronic anxiety, and you simply want to understand your stress and learn how to relax on a deeper level. Because this program is designed for self exploration, your experience can range widely from excitement and joy to extreme discomfort, both mentally and emotionally. You may feel worse at times, maybe even overwhelmed. Continuing on may require strength and courage, and because of this it might be very helpful to have someone, a friend or family member, to talk to about issues you are struggling with. You can also share with us, anytime, on our forum.
Check out the 'Learn How to Live With Anxiety" forum thread
David, the founder of DoYogaWithMe, has created a short video to introduce the program. To watch, press play on the video below.
Note: All of the guided meditations below will take you to an album page where you can choose the track you want from a number of tracks. All of the classes below are gentle beginner.
Watch the video below for an introduction to Week 1 from David.
Please note that it would be best to do this program with the guidance of a health professional.
Turn It Off
Duration: 21:34
Awaken the Brain
Duration: 17:05
Transform Yourself
Duration: 15:30
Turn It Off
Duration: 21:34
Awaken the Brain
Duration: 17:05
Transform Yourself
Duration: 15:30
Turn It Off
Duration: 21:34
Awaken the Brain
Duration: 17:05
Transform Yourself
Duration: 15:30
Turn It Off
Duration: 21:34
Awaken the Brain
Duration: 17:05
Transform Yourself
Duration: 15:30
Yoga Nidra for Sleep
Duration: 22:21
Chakra Practice
Duration: 42:55
Mini Practice for Emotions
Duration: 5:09
Bone Breathing
Duration: 15:06
Breathing for Sleep
Duration: 17:38
Deep Relaxation for Sleep
Duration: 18:07
The 3 meditations that form part of these series are excellent. I have returned to them over and over. Combined with the pranayama, I can see this will be a very helpful program. Thank you so much David.
This is a suggestion rather than a review. I went through this program in July and it helped me a lot. I kept it bookmarked so that I could return to favorite classes afterwards. All I had to do was click on the class and it would come up. However, with your new website that’s not possible and to find a class takes a lot more time. I’d really appreciate your restoring the ability to access individual classes directly in Programs and Challenges. It’s not just this one, but others too.