Quick and Juicy Shoulder and Hip Opening
Gentle Yoga for the Neck A Deep Release for the Shoulders and Neck Gentle Back Mobility Morning Stretch Flow
Slow Flow: Focus on Shoulders Free The Spine Quick Morning Flow

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Sexy Spine Classes

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What You'll Experience

Schedule

  • Quick and Juicy Shoulder and Hip Opening
    31 min
    • Intermediate I
    • Rachel Scott
    • Strap
  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn
  • Slow Flow: Focus on Shoulders
    46 min
    • Beginner II
    • Guy Friswell
    • Block
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Free The Spine
    53 min
    • Intermediate II
    • Tracey Noseworthy
  • Gentle Back Mobility
    20 min
    • Beginner
    • Josh Chen
    • Block
  • Quick Morning Flow
    27 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Morning Stretch Flow
    20 min
    • Beginner II
    • Josh Chen
    • Block
  • Yin Yoga for the Neck and Shoulders
    26 min
    • Beginner I
    • Nyk Danu
    • Block, Bolster
  • Yoga for a Strong Back
    27 min
    • Beginner II
    • Nyk Danu
    • Block, Blankets
  • Basics and Beyond : Twists
    26 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Neck, Shoulder And Upper Body Warm Up
    27 min
    • Beginner I
    • Satiya Channer
    • Chair
  • Slow Flow: Awaken Your Spine
    28 min
    • Beginner I
    • Guy Friswell
    • Block, Blankets
  • Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Hatha Yoga for the Heart Chakra
    20 min
    • Intermediate II
    • Sarah Jane Steele
  • Chair Yoga for the Upper Body
    27 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap

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