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Rhythm and Routine
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This intermediate practice flows through familiar sequences that allow the mind and body to synchronize into a harmonized rhythm. We are reminded that the mind often leans into a routine as a source of comfort and determination.
Comments
Love that this challenge is providing an easy way to work yoga into my everyday routine. Normally I wouldn’t do yoga after a full day of skiing, but this short sweet practice was just what I needed.
great short class! Thankyou!
Very short day but it was definitely anotjer great class!
just what I needed